Nervous about your first Pilates class?
Don’t be! Here are 5 tips to help you feel prepared and confident:
Dress Comfortably
Wear form-fitting, breathable clothes that allow you to move freely. Avoid baggy clothing as it can get in the way.
Stay Hydrated
Bring a water bottle and stay hydrated before, during, and after your workout. Hydration is key to performance and recovery.
Focus on Form
Pay attention to your instructor and focus on your form. Quality over quantity ensures you get the most out of your workout and prevents injury.
Arrive Early
Give yourself extra time to find the studio, sign in, and get comfortable. Arriving early also allows you to ask the instructor any questions you may have.
Listen to Your Body
Pilates is a journey, not a race. Listen to your body and take breaks if needed. It's okay to modify exercises to suit your fitness level.
Ready to get started? Grab your first class for only $20! Don’t miss out on this amazing offer to kickstart a healthier, stronger you!
RockSalt Instructor Spotlight: Meet Amy Beltrami
Meet Amy, our vibrant RockSalt Pilates instructor from San Mateo!
With over 40 years of dance teaching experience, Amy brings a unique energy and passion to every class.
Introduced to RockSalt by her daughter in 2017, Amy fell in love with it and started teaching in December 2019. For Amy, RockSalt Pilates is vital to her physical and emotional health, and she loves sharing this journey with her clients. She’s dedicated to making exercise fun and accessible for all ages and fitness levels!
Outside of RockSalt, Amy is a devoted wife of 40 years, a mother of five, and a Mimi of two. She teaches tap dance, enjoys Polynesian dance, painting, and traveling. Fun fact: Amy even competed as a Tahitian dance soloist in Tahiti in her 40s!
Her current favorite warm-up song is "Yes, and?" by Ariana Grande, and for cool-down, she loves "Slide" by Calvin Harris. Amy's sessions are always filled with upbeat and energetic tunes that make you want to move! 🎶
Favorite post-workout meal? A green special smoothie. Guilty pleasure snack? Chips, any kind! 😉
Book a class with Amy or any of our wonderful instructors today!
Your Next Fitness Adventure Awaits: Explore RockSalt Pilates’ Dynamic Classes
Ready to take your fitness to the next level? At RockSalt Pilates, we’ve got the perfect class for every fitness goal and every mood! Whether you’re in the mood to stretch, strengthen, or sweat it out, we’ve got you covered.
STRETCH your limits and find your flexibility with our rejuvenating sessions.
STRENGTHEN your core and build power with our dynamic workouts.
SWEAT it out and push your endurance to the max in our high-energy classes.
Why wait to transform your fitness routine? Dive into invigorating workouts and have a blast while you’re at it! Your next adventure in fitness is just a click away! Book your class now!
Kickstart Your Week with RockSalt Pilates!
Jumpstart your week with RockSalt Pilates! 💪
Our diverse workouts are crafted to challenge and inspire you, no matter your fitness level. Every step forward, no matter how small, is a step toward a stronger, healthier you.
Don’t wait to begin your wellness journey! Get your first class for just $20 or grab a 5-pack of classes for only $99! Go to https://rocksaltpilat.es/O2YS or head to the link in our bio to get started today.
Let’s crush those Monday blues together! 💪
Transform Your Fitness Journey with RockSalt Pilates: A Client's Perspective
At RockSalt Pilates, we are dedicated to helping our clients achieve their fitness goals through personalized, high-quality Pilates instruction. We’re thrilled to share this fantastic review from one of our incredible clients, Annie D.!
"RockSalt is hands down the best Pilates studio in the Bay Area! The instructors are top-notch, the music is always on point, and every class brings something new. It's so refreshing to have such variety! Joining RockSalt has completely transformed my fitness routine, and I genuinely look forward to my weekly sessions :)"
What Makes RockSalt Pilates Special?
Expert Instructors: Our instructors are highly trained and passionate about helping you achieve your fitness goals. Whether you’re a beginner or an experienced practitioner, our team is here to guide you every step of the way.
Dynamic Classes: At RockSalt Pilates, we believe in keeping workouts exciting and varied. Each class offers something new, ensuring you never get bored and always find a challenge.
Motivating Atmosphere: From energizing music to a supportive community, RockSalt Pilates creates an environment where you can thrive and enjoy every moment of your fitness journey.
Proven Results: Like Annie, many of our clients have experienced significant transformations in their fitness routines. Our comprehensive approach helps you build strength, flexibility, and overall well-being.
Ready to Elevate Your Fitness Journey?
If you're inspired by Annie’s story and eager to experience the benefits of RockSalt Pilates for yourself, now is the perfect time to start. Book your first class for just $20! Don’t miss this chance to start building a healthier, stronger you!
Thank you, Annie, for your wonderful review! Your success story motivates us to continue delivering the best Pilates experience in the Bay Area.
RockSalt Instructor Spotlight: Meet Raquel Gandolfo!
Meet Raquel Gandolfo! 🌟
Raquel is one of our amazing instructors at RockSalt Pilates Redwood City. A lifelong sports enthusiast, she discovered her passion for Pilates during the pandemic and fell in love with RockSalt from day one. After three years as a devoted participant, she decided to take the leap and become an instructor when Christine announced openings.
"I've always loved working out, but Pilates has a special place in my heart. Teaching at RockSalt has deepened my love for it even more," Raquel shares. "The community here is incredible, and I'm grateful for the friendships and opportunities it has brought me."
When she's not at RockSalt, Raquel is a dedicated medical assistant at Stanford Health Care's cancer center. She enjoys working out, walking, and spending quality time with friends and family. A travel enthusiast, Raquel's favorite destinations are New York and Hawaii.
Current Faves:
🎵 Warm-up: "Houdini" by Dua Lipa / "Jenny from the Block" by JLo
🎵 Cool-down: "Rose Colored Lenses" by Miley Cyrus
🍳 Post-workout: Over-easy eggs over rice, topped with ketchup and Tabasco
🍔 Guilty pleasure: In-N-Out / Kraft Mac n Cheese
Fun fact: Raquel has never eaten fish and has only ever had pet birds.
Book a class with Raquel or any of our wonderful instructors today!
Ready to Transform Your Workout? Join RockSalt’s SWEAT Class!
Experience the ultimate fusion of cardio, strength training, and reformer Pilates to elevate your fitness game. Designed by our founder Adrian Ramirez, this high-energy class will challenge and inspire you, no matter your fitness level.
Take your first class in any of our studio for only $20 or become a Founding RockStar at our new San Jose and Menlo Park studios!
SJ Founding RockStars Membership ends July 4th
Hurry, San Jose! Our new RockSalt studio is now open, and our special offer ends soon! 🎉
Discover a revolutionary workout that blends classical Pilates with cardio, resistance training, light weights, and high-energy music. Our studio is dedicated to helping you achieve your fitness goals in a vibrant and encouraging atmosphere.
🎊 Limited-Time Founding RockStar Membership Offer – Ends July 4th! 🎊
8 Classes for $219/mo or
12 Classes for $259/mo
Hurry and secure these exclusive rates before July 4th to become a Founding RockStar member! Our expert instructors will lead you through unique and challenging routines to keep you motivated and fit.
👉 Don’t miss out – sign up today!
Menlo Park opens in July!
RockSalt is opening in Menlo Park!
Come to our newest location for an exciting full-body workout that blends classical Pilates with cardio, resistance training, light weights, and lively music.
🎊 Founding RockStar Membership Offer 🎊
8 Classes for $238/month or
12 Classes for $328/month
Lock in these exclusive rates for a limited time and become a Founding RockStar member! Our award-winning studio is committed to helping you reach your fitness goals in an enjoyable and supportive environment.
Sign up here:
http://menlopark.rocksaltpilates.com
Our San Jose Studio is OPEN!
Exciting News! Our San Jose studio is officially OPEN!
Our incredible instructors are ready to welcome you to our new location. We offer a variety of class times and days to fit your schedule, including strength, sweat, and stretch classes. Come join us for an amazing workout experience!
🎊 Special Founding RockStar Membership Offer 🎊
Lock in almost 50% savings on monthly class packs! Or try your first class for only $20.
📍 Location: 4991 Cherry Ave, San Jose, CA 95118
Take your first RockSalt class for only $20!
Take your first RockSalt class for only $20 at either of our studios in San Mateo or Redwood City.
Read moreJoin us as we celebrate RockSalt's 8th Birthday with 8 classes for only $239!
Join us as we celebrate RockSalt's 8th Birthday at our San Mateo Studio!
Our Reformer Pilates classes cater to all levels, from beginners to advanced practitioners.
Take advantage of our special offer of 8 classes for just $239 at either San Mateo or Redwood City’s studio to kickstart your fitness journey or enhance your current practice.
Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment.
Don't miss out on this opportunity to join our vibrant community and experience the transformative power of Pilates.
Let's rock on together as we celebrate this milestone anniversary! 🤘✨
Purchase via your San Mateo or Redwood City Mindbody Account by Thursday, April 25, 2024 11:59pm PST. Promo must be purchased for a specific studio; limit one promo package for each studio location per client. Promo package expires 2 months from date of purchase. Bookings for those with existing packages will pull from promo first. Standard RockSalt rules, conditions, and policies apply.