Your first class is about more than just working out; it’s your gateway to moving with confidence and feeling the full RockSalt energy.
Wear workout clothes that you can move in. Grip socks are required. Bring your own or purchase RockSocks at the studio.
Please arrive 10 minutes prior to the start of class, so we can check you in, and show you around.
Your instructor will introduce the workout and equipment and offer modifications so every level can move with confidence.
From the music to the movement, we give you everything to dive into the full RockSalt energy.
Find all the answers you need to get the most out of your RockSalt experience.
Because workouts should be effective, empowering, and fun. We’re here to help you move better, feel stronger, and leave class smiling.
RockSalt Pilates is a modern, music-driven Pilates studio serving low-impact, high-energy workouts that leave you feeling strong, stretched, and a little addicted.
We offer three signature formats: Stretch (control + lengthen), Strength (build + tone), and Sweat (get your heart rate up). Pick your favorite—or mix them all!
Yes! Whether it’s your very first Pilates class or your thousandth, our instructors guide you every step of the way with clear cues and modifications.
Nope. Just show up ready to move. We’ll handle the rest.
Comfortable, form-fitting workout clothes you can move in. Grip socks are required (and we sell them in-studio if you forget).
Grip socks, a water bottle, a “sweat” towel, and good energy. We’ve got filtered water and retail available if you need a refresh.
Please arrive 10–15 minutes early so we can check you in, show you around, and get you set up for success.
Classes can be booked online through our website or app. Booking ahead is highly recommended—classes fill up fast.
We have a 12-hour cancellation policy. Life happens—we get it! Just be sure to cancel at least 12 hours before class to avoid losing your class credit and/or incurring a late-cancel fee.
We recommend checking with your doctor first. Please let your instructor know before class so they can offer appropriate modifications.
Yes. And then some. Expect a full-body burn, shaking muscles, and that “I feel taller” feeling when class ends.
We recommend 2–4 times per week for best results—but even one class will leave you feeling stronger and more energized.
Yes! We carry RockSalt-branded merchandise, grip socks, towels, water bottles, and select retail apparel in-studio.
For safety reasons, late entry may not be permitted once class has started. We recommend arriving a few minutes early to settle in. Your session will not be refunded.
Precision, energy, and full-body strength come together for results you feel right away.
