March 5, 2025

Feel the burn: Standing Rows

Feel the burn, embrace the shake!

Samantha and Katie’s here to show you one of the exercises we do at RockSalt! We’re taking it low, firing up those glutes, and locking in that core. From deep squats to spider crunches, every move is designed to build strength, stability, and control. Can you handle the heat?

Book your first class for $20!

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