# RockSalt Pilates

> An addictive Pilates workout that fuses the classical practice with cardio, resistance, light weights, and upbeat music. RockSalt Pilates is a rhythm-fueled, high-intensity Pilates experience built around three core class formats: Stretch, Strength, and Sweat. Studios are located across California and Arizona, with additional locations opening throughout 2026.

## About
- [Our Story](https://rocksaltpilates.com/about/): The founders, mission, and origin of RockSalt Pilates.
- [The Workout](https://rocksaltpilates.com/the-workout/): Overview of the RockSalt method, class formats, and what to expect.
- [New to RockSalt? (FAQ)](https://rocksaltpilates.com/faq/): First-timer guide, what to expect, and frequently asked questions.

## Class Formats
- [Stretch](https://rocksaltpilates.com/the-workout/#stretch): A total-body experience focused on flexibility, alignment, and precise isolated movement with light cardio.
- [Strength](https://rocksaltpilates.com/the-workout/#strength): A precision-driven Reformer and Mat Pilates fusion choreographed to music for full-body sculpting.
- [Sweat](https://rocksaltpilates.com/the-workout/#sweat): A signature high-intensity fusion of cardio, strength, reformer work, and coordination set to upbeat music.

## Studio Locations
- [Find a Studio](https://rocksaltpilates.com/all-locations/): Full directory of all open and upcoming RockSalt Pilates locations.
- [Palo Alto, CA](https://rocksaltpilates.com/locations/usa/ca/palo-alto/): Open.
- [San Mateo, CA](https://rocksaltpilates.com/locations/usa/ca/san-mateo/): Open.
- [San Jose - Cambrian Park, CA](https://rocksaltpilates.com/locations/usa/ca/san-jose/): Open.
- [Millbrae, CA](https://rocksaltpilates.com/locations/usa/ca/millbrae/): Coming soon.
- [Fremont, CA](https://rocksaltpilates.com/locations/usa/ca/fremont/): Coming soon.
- [Granite Bay, CA](https://rocksaltpilates.com/locations/usa/ca/granite-bay/): Coming soon.
- [Monterey, CA](https://rocksaltpilates.com/locations/usa/ca/monterey/): Coming soon.
- [Sunnyvale, CA](https://rocksaltpilates.com/locations/usa/ca/sunnyvale/): Coming soon.
- [Campus Tempe, AZ](https://rocksaltpilates.com/locations/usa/az/campus-tempe/): Coming soon.
- [Gilbert, AZ](https://rocksaltpilates.com/locations/usa/az/gilbert/): Coming soon.
- [Phoenix, AZ](https://rocksaltpilates.com/locations/usa/az/phoenix/): Coming soon.

## Get Involved
- [Franchise Opportunities](https://rocksaltpilates.com/franchise/): Information for entrepreneurs interested in opening a RockSalt Pilates studio.
- [Instructor Applications](https://rocksaltpilates.com/instructor-application/): Apply to teach at RockSalt Pilates.
- [On Demand](https://rocksaltpilates.com/on-demand/): Stream RockSalt classes from anywhere.
- [Contact Us](https://rocksaltpilates.com/contact-us/): General in